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Motion


Motion
Change One Thing

Join the Community!

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Motion


Motion
Change One Thing

Join the Community!

 

What is Motion?

Motion provides simple physical and mental practices to improve your life.

Through in-person workshops and online courses, we help you tackle important areas of your life such as money, chronic pain, and emotional well-being.

Find the approach that works best for you!

We provide video, audio, and written exercises to improve your health - so that you can get the help you need, when you need it. Our solutions are quick and accessible so that you can practice whenever you have a few moments, building lasting results.

 
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Change One Thing


Change One Thing
It doesn’t have to be so hard.

Change One Thing


Change One Thing
It doesn’t have to be so hard.

Our Approach


Our Approach

Our Approach


Our Approach

 

Learn New Habits
So many of us live with unwanted habits and behaviors that we wish we could change. Learn simple frameworks to quickly and easily adopt new habits and release unwanted behaviors.

Learn a framework for behavior change, and discover how to anchor new habits to existing practices to make sure they last. Quickly adopt new patterns and behaviors that will enable to you to learn more effectively.

Relief from Chronic Pain
Many of us experience chronic pain daily, but we don’t know how to get relief. By paying attention and moving with increased subtlety, we can learn to listen to what the body needs and get relief from pain. By changing how we relate to our bodies and shifting small habits, we can see greater strength and mobility.

Live a Rich Life
Money is not a topic that we discuss easily. It’s probably not something you were taught in school or was talked about around the kitchen table. But it is a skill that can be cultivated over time leading to financial ease.

Wherever you are in your financial situation, there are tools that can help you cultivate a richer life. Explore your relationship to money, learn effective new strategies, and create the life you want.

Beyond Your Limitations
Stuck in a rut? Negative thoughts impact us, but it isn’t enough to just “thinking positively”. We guide you through specific tools to change your habitual patterns of thought. If we change our way of thinking, we can change our viewpoint, and our lives.

 
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Improve Your Thinking


Thoughts
Change your thinking to change your life.

Improve Your Thinking


Thoughts
Change your thinking to change your life.

Your Mindset Matters


Mindset
How you think matters

Your Mindset Matters


Mindset
How you think matters

 

It is possible to get out of emotional or physical pain at any time. Pain can become habitual. We want to change those habits to help you to thrive.

Your mindset matters. How do we create the changes in our habitual thinking that actually result in a better life? When you change your thinking, you can dramatically improve  everything: money, relationships, and your happiness.

Happiness
Take small steps towards big changes. Based on the groundbreaking research into what actually improves happiness, discover tools to live a more fulfilled life.

Resolve Internal Conflict
You’ve often heard it said that “you are your own worst critic”. Learn how to get out of your own way to live the life you desire.

Change Your Behavior
Discover behavior change tools for anchoring new patterns and quickly adopting more healthy, productive habits.

Ask Better Questions
Learn to ask better questions to get the heart of an issue, find effective solutions, and do more of what you want.  

Earn More
It isn’t your fault that you don’t know how to handle your finances or fundamentally transform your financial situation. These aren’t skills that most of us were ever taught. We teach you how to get out of debt, change your relationship to money, and start earning today.

Thrive
It is possible to live life on your own terms. Take a first, small step today!

 
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Get Moving


Movement
Thrive, Pain-Free!

Get Moving


Movement
Thrive, Pain-Free!

Driving Doesn’t Have to Hurt


The Incredible 0.99 Subscription

Driving Doesn’t Have to Hurt


The Incredible 0.99 Subscription

 

Want to improve? We believe change doesn’t have to be hard.

The Incredible 0.99 Subscription is some of our favorite material, coming to you several times a week, for as long as you want. We cover a whole host of topics - money, pain relief, health, grief, and much more. You don’t know what’s coming next, but it is going to be incredible!

And, after your first 30 days, if you don’t like it, we have an unbeatable $1.98 double-your-money guarantee to thank you for trying it and for your time. That way, if you don’t like this program, you’ve at least doubled your money!

What does this subscription include? Video, audio and written materials - including worksheets, exercises, and much more - to help you improve your life.

You never know what’s coming next. You never know what we’re going to talk about. But it is going to be short and practical, and it might just change your life!

 
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Interested?


Interested?
Join our newsletter for free resources and to learn more.

Sign up here!

Interested?


Interested?
Join our newsletter for free resources and to learn more.

Sign up here!

Learn More


Learn More
Try these exercises to get a sense of what Motion is all about!

Learn More


Learn More
Try these exercises to get a sense of what Motion is all about!

Get Out of Pain, Free

Change Your Thinking, Improve Your Life